Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 90.6
Total Fat 2.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 7.3 mg
Sodium 88.3 mg
Potassium 380.6 mg
Total Carbohydrate 11.5 g
Dietary Fiber 0.7 g
Sugars 8.9 g
Protein 6.9 g
Vitamin A 3.7 %
Vitamin B-12 11.4 %
Vitamin B-6 5.3 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 23.1 %
Copper 2.7 %
Folate 5.6 %
Iron 1.4 %
Magnesium 6.7 %
Manganese 3.2 %
Niacin 1.4 %
Pantothenic Acid 8.3 %
Phosphorus 19.1 %
Riboflavin 16.4 %
Selenium 6.1 %
Thiamin 5.2 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Raita

View the full Cucumber Raita Recipe & Instructions
Submitted by: NIVEMUKH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Raita

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

8 calories of Onions, raw, (2 tbsp chopped)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)


Nutrition & Calorie Comments  

Add spices: suggest that for 1 cup yogurt: 2 tsp cumin seed and 2 tsp black mustard seed. Heat til fragrant, perhaps 3-5 minutes carefully watched on medium heat. Add to raita, stirring. Salt just to taste Submitted by:
SUEOFSF1

(8/17/18)
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