Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 579.6
Total Fat 45.1 g
Saturated Fat 14.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 23.5 g
Cholesterol 112.8 mg
Sodium 640.7 mg
Potassium 858.1 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.8 g
Sugars 8.0 g
Protein 29.5 g
Vitamin A 20.4 %
Vitamin B-12 58.5 %
Vitamin B-6 26.0 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 6.8 %
Copper 13.5 %
Folate 21.2 %
Iron 22.3 %
Magnesium 14.8 %
Manganese 17.3 %
Niacin 37.8 %
Pantothenic Acid 9.4 %
Phosphorus 25.8 %
Riboflavin 23.8 %
Selenium 34.9 %
Thiamin 10.1 %
Zinc 41.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Burgers with Beet Relish and Cucumber Raita

View the full Beef Burgers with Beet Relish and Cucumber Raita Recipe & Instructions
Submitted by: THEHEALTHYCHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Burgers with Beet Relish and Cucumber Raita

396 calories of Ground beef, lean, (150 grams)

119 calories of Olive Oil, (1 tbsp)

28 calories of Beets, boiled, (62.50 grams)

13 calories of Red Ripe Tomatoes, (62.50 grams)

7 calories of Yoghurt, Fat Free, Plain, (0.06 cup)

6 calories of Cucumber (peeled), (0.25 medium)

6 calories of balsamic vinegar, (0.56 tablespoon)

2 calories of Paprika, (0.25 tsp)

1 calories of Capers, canned, (0.75 tbsp, drained)

1 calories of Parsley, (0.75 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.06 tsp)

0 calories of Lemon juice - ReaLemon, (0.25 tsp)


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