Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 23.7
Total Fat 0.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.5 mg
Sodium 18.8 mg
Potassium 148.9 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.5 g
Sugars 2.7 g
Protein 1.7 g
Vitamin A 1.2 %
Vitamin B-12 2.3 %
Vitamin B-6 2.3 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.5 %
Copper 2.5 %
Folate 3.0 %
Iron 0.9 %
Magnesium 3.1 %
Manganese 2.5 %
Niacin 0.3 %
Pantothenic Acid 3.1 %
Phosphorus 5.0 %
Riboflavin 4.1 %
Selenium 1.3 %
Thiamin 2.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Raita - Low Fat

View the full Cucumber Raita - Low Fat Recipe & Instructions
Submitted by: ROZOZ68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Raita - Low Fat

16 calories of Yogurt, plain, low fat, (25 grams)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)


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