Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 23.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.5 mg |
| Sodium | 18.8 mg |
| Potassium | 148.9 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.7 g |
| Protein | 1.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.5 % |
| Copper | 2.5 % |
| Folate | 3.0 % |
| Iron | 0.9 % |
| Magnesium | 3.1 % |
| Manganese | 2.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.1 % |
| Selenium | 1.3 % |
| Thiamin | 2.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Raita - Low Fat
View the full Cucumber Raita - Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Raita - Low Fat
16 calories of Yogurt, plain, low fat, (25 grams)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
Calories per serving of Cucumber Raita - Low Fat
16 calories of Yogurt, plain, low fat, (25 grams)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
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