Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 288.3
Total Fat 9.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.9 g
Cholesterol 102.5 mg
Sodium 108.3 mg
Potassium 560.2 mg
Total Carbohydrate 6.4 g
Dietary Fiber 0.8 g
Sugars 3.4 g
Protein 43.1 g
Vitamin A 3.0 %
Vitamin B-12 62.3 %
Vitamin B-6 29.0 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 12.8 %
Copper 9.9 %
Folate 5.5 %
Iron 22.8 %
Magnesium 13.1 %
Manganese 4.8 %
Niacin 25.3 %
Pantothenic Acid 9.5 %
Phosphorus 39.8 %
Riboflavin 30.8 %
Selenium 54.3 %
Thiamin 14.3 %
Zinc 50.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef with cucumber raita

View the full beef with cucumber raita Recipe & Instructions
Submitted by: MKCLEARY115

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef with cucumber raita

229 calories of Beef, top sirloin, (4 oz)

40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Peppermint, fresh, (1 tbsp)


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