Tomato Cucumber Raita

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 58.6
  • Total Fat: 2.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 33.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.8 g

View full nutritional breakdown of Tomato Cucumber Raita calories by ingredient
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Number of Servings: 4


    1 cup plain yogurt
    1/2 cup finely chopped peeled cucumbers
    3 chopped seeded plum tomatos
    1/4 cup finely chopped red onion
    1 tablespoon dried mint Flakes (2T if you use fresh)
    1 teaspoon ground cumin
    1/4 teaspoon salt
    Pepper to taste


combine all ingredients in bowl, mix together well, cover and chill until ready to use.

(approx 1/2 cup)

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