Raita with Zucchini or Cucumber

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 20.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.7 mg
  • Sodium: 24.0 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.7 g

View full nutritional breakdown of Raita with Zucchini or Cucumber calories by ingredient

Number of Servings: 7


    8 oz fat free yogurt
    1.25 cups chopped zucchini/ or cucumber
    1/4 onion chopped finely
    1/2 Tbsp cilantro
    1/2 oz lemon juice
    1 Tsp garam Masala
    2 -3 Scallions finely sliced
    1/2 jalapeno pepper ,seeded and chopped fine.


Mix garam masala (if using) and cilantro into yogurt add salt to your liking, chop the vegetables fine.
mix half the cucumber and onion into yogurt ,pulse once or twice in blender.
in serving bowl add remainder of veggies and the blended yogurt mix . chill and serve.
Serving Size: makes 7 servings at 2 oz

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