Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 42.8 mg |
| Potassium | 241.1 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 11.0 g |
| Protein | 6.1 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 6.7 % |
| Copper | 3.0 % |
| Folate | 3.9 % |
| Iron | 2.1 % |
| Magnesium | 3.2 % |
| Manganese | 3.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.6 % |
| Selenium | 2.2 % |
| Thiamin | 3.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Quinoa Salad with Cucumber Mint Raita
View the full Curried Quinoa Salad with Cucumber Mint Raita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Quinoa Salad with Cucumber Mint Raita
106 calories of Quinoa, (0.17 cup)
23 calories of Mangos, (0.17 fruit without refuse)
16 calories of Sun Maid Zante Currants, (0.03 cup)
15 calories of 365 Organic Fat Free Plain Nonfat Yogurt, (1 oz)
8 calories of Nature's Way EfaGold Organic Pure Extra Virgin Coconut Oil, (0.06 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Curry powder, (0.33 tsp)
2 calories of Chopped Green Onions, (0.04 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Cucumber (peeled), (0.04 cup, pared, chopped)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Fresh Mint, (0.50 serving)
Calories per serving of Curried Quinoa Salad with Cucumber Mint Raita
106 calories of Quinoa, (0.17 cup)
23 calories of Mangos, (0.17 fruit without refuse)
16 calories of Sun Maid Zante Currants, (0.03 cup)
15 calories of 365 Organic Fat Free Plain Nonfat Yogurt, (1 oz)
8 calories of Nature's Way EfaGold Organic Pure Extra Virgin Coconut Oil, (0.06 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Curry powder, (0.33 tsp)
2 calories of Chopped Green Onions, (0.04 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Cucumber (peeled), (0.04 cup, pared, chopped)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Fresh Mint, (0.50 serving)