Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.6
Total Fat 2.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.6 mg
Sodium 42.8 mg
Potassium 241.1 mg
Total Carbohydrate 31.9 g
Dietary Fiber 3.6 g
Sugars 11.0 g
Protein 6.1 g
Vitamin A 6.8 %
Vitamin B-12 2.6 %
Vitamin B-6 4.1 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.7 %
Copper 3.0 %
Folate 3.9 %
Iron 2.1 %
Magnesium 3.2 %
Manganese 3.7 %
Niacin 1.6 %
Pantothenic Acid 2.8 %
Phosphorus 5.4 %
Riboflavin 5.6 %
Selenium 2.2 %
Thiamin 3.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Quinoa Salad with Cucumber Mint Raita

View the full Curried Quinoa Salad with Cucumber Mint Raita Recipe & Instructions
Submitted by: THESHRINKINLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Quinoa Salad with Cucumber Mint Raita

106 calories of Quinoa, (0.17 cup)

23 calories of Mangos, (0.17 fruit without refuse)

16 calories of Sun Maid Zante Currants, (0.03 cup)

15 calories of 365 Organic Fat Free Plain Nonfat Yogurt, (1 oz)

8 calories of Nature's Way EfaGold Organic Pure Extra Virgin Coconut Oil, (0.06 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Curry powder, (0.33 tsp)

2 calories of Chopped Green Onions, (0.04 cup)

1 calories of Garlic, (0.17 clove)

1 calories of Cucumber (peeled), (0.04 cup, pared, chopped)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Fresh Mint, (0.50 serving)


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