Raita, Traditional tomato and cucumber

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 8.8 g
  • Cholesterol: 27.3 mg
  • Sodium: 114.1 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.1 g

View full nutritional breakdown of Raita, Traditional tomato and cucumber calories by ingredient
Submitted by:


Indian Sauce Indian Sauce
Number of Servings: 4


    1 cup plain yogurt
    1 cup sour cream
    3 cucumbers, seeded and chopped
    1 tomato, seeded and chopped
    1 teaspoon ground cumin
    1/2 teaspoon paprika
    4 cloves crushed garlic
    salt and pepper to taste


In a salad bowl, whisk together the yogurt, sour cream, cumin, paprika and garlic.

Add cucumbers and tomatoes; toss and chill before serving for 45 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SDFITFORLIFE.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Tasted great, like in restaurant. - 10/29/07

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  • Good
    Haven't made yet, but sound great/ - 7/20/09

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