Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 40.5
Total Fat 2.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 7.9 mg
Sodium 172.6 mg
Potassium 124.8 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.2 g
Sugars 3.1 g
Protein 2.3 g
Vitamin A 1.8 %
Vitamin B-12 3.7 %
Vitamin B-6 1.9 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.8 %
Copper 1.1 %
Folate 1.8 %
Iron 1.4 %
Magnesium 2.6 %
Manganese 1.4 %
Niacin 0.4 %
Pantothenic Acid 2.8 %
Phosphorus 6.3 %
Riboflavin 5.4 %
Selenium 2.0 %
Thiamin 1.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber cumin raita

View the full Cucumber cumin raita Recipe & Instructions
Submitted by: MAREN_MN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber cumin raita

37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.06 tsp)


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