London Broil

London Broil

4.3 of 5 (22)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 11.8 g
  • Cholesterol: 56.7 mg
  • Sodium: 274.8 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.2 g

View full nutritional breakdown of London Broil calories by ingredient



Number of Servings: 8

Ingredients

    2 lb. Flank Steak
    2 T. Olive Oil
    6 tsp. Worestershire sauce
    1 tsp. Lemon Juice
    1/2 tsp. Salt
    2 Cloves Garlic
    Pepper to taste

Directions

Score meat on both sides about a half an inch apart. Combine oil, Worcestershire, lemon juice, garlic, salt and pepper. Baste meat with sauce on both sides. Set oven to 350, cook for 15 minutes, depending on thickness, turn meat over, apply more sauce, cook another 15 minutes. Better results when you use a broiling pan.
8 servings = 4 oz. per serving

Number of Servings: 8

Recipe submitted by SparkPeople user JRFLETCHER77.

Member Ratings For This Recipe


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    Nice! - 2/8/21


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    Very Good
    Marinated overnight. Delicious, flavorful meat! - 3/1/20


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    Incredible!
    Have it marinating overnight. Can't wait to carve it up and eat it tomorrow. - 6/10/19


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    Very Good
    Great flavor. Will marinade at least an hour and cut back on the cook time, next time (I'm a medium rare gal). Will definitely try again. - 8/10/13


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    Incredible!
    Easy and tasty! A great just-bought-it-at-the-store-and-need-to-ea
    t-it-now recipe.     - 1/27/13