Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 249.6 | Total Fat | 5.8 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 37.8 mg |
Sodium | 454.7 mg |
Potassium | 677.6 mg |
Total Carbohydrate | 33.4 g |
Dietary Fiber | 2.3 g |
Sugars | 23.2 g |
Protein | 16.9 g |
Vitamin A | 73.9 % | Vitamin B-12 | 38.4 % |
---|---|
Vitamin B-6 | 25.4 % |
Vitamin C | 14.9 % |
Vitamin D | 1.1 % |
Vitamin E | 3.8 % |
Calcium | 2.6 % |
Copper | 10.5 % |
Folate | 5.7 % |
Iron | 10.6 % |
Magnesium | 6.8 % |
Manganese | 10.2 % |
Niacin | 22.3 % |
Pantothenic Acid | 5.7 % |
Phosphorus | 19.5 % |
Riboflavin | 13.0 % |
Selenium | 21.1 % |
Thiamin | 12.0 % |
Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Beef stir fry
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Beef stir fry
119 calories of Flank Steak, (0.17 lb)
92 calories of OrganicVille BBQ Sauce, (3.67 tbsp)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Bamboo shoots, raw, (0.17 cup (1/2" slices))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of BBQ Beef stir fry
119 calories of Flank Steak, (0.17 lb)
92 calories of OrganicVille BBQ Sauce, (3.67 tbsp)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Bamboo shoots, raw, (0.17 cup (1/2" slices))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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