BBQ Beef stir fry

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.6
  • Total Fat: 5.8 g
  • Cholesterol: 37.8 mg
  • Sodium: 454.7 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 16.9 g

View full nutritional breakdown of BBQ Beef stir fry calories by ingredient


Gluten Free Gluten Free
Number of Servings: 6


    * Flank Steak, 1 lb
    * Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
    * Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    * Scallions, raw, 2 medium (4-1/8" long)
    * Waterchestnuts (water chestnuts), 1 small can
    * Bamboo shoots, raw, 1 small can
    * OrganicVille BBQ Sauce, 1 bottle


Slice the flank steak into strips. Stir fry the steak in a non-stick wok with some cooking spray until no longer pink on the outside.

Add veggies and mushrooms and stir fry until veggies are tender. Add BBQ sauce and heat through. Serve with steamed brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user IAMDIOSA.

TAGS:  Beef/Pork |

Member Ratings For This Recipe

  • no profile photo

    I made this last night and absolutely loved it. Even my fiance loved it. In fact while I didn't go back for seconds he did twice. Makes you want to strangle him since he never gains a pound - 7/14/09

  • no profile photo

    Very Good
    This one sounds great I'm going to make this for my husband. Thanks a lot. - 7/3/09

  • no profile photo

    I love this one! - 6/14/09