Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.1
Total Fat 11.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.4 g
Cholesterol 56.7 mg
Sodium 987.3 mg
Potassium 496.3 mg
Total Carbohydrate 21.9 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 24.1 g
Vitamin A 0.0 %
Vitamin B-12 57.6 %
Vitamin B-6 25.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 2.1 %
Copper 7.3 %
Folate 2.6 %
Iron 16.2 %
Magnesium 8.7 %
Manganese 6.6 %
Niacin 28.6 %
Pantothenic Acid 4.4 %
Phosphorus 24.7 %
Riboflavin 11.6 %
Selenium 30.2 %
Thiamin 8.7 %
Zinc 28.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mongolian Beef

View the full Mongolian Beef Recipe & Instructions
Submitted by: WMGABBY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mongolian Beef

175 calories of Flank Steak, (0.25 lb)

50 calories of Brown Sugar, (0.06 cup, packed)

30 calories of Canola Oil, (0.75 1tsp)

29 calories of Cornstarch, (0.06 cup)

8 calories of Soy Sauce, (0.06 cup)


Nutrition & Calorie Comments  

This is Outstanding! I do have a few thoughts tho. Tenderize the Beef by sprinkling it with salt and baking soda. Let sit for twenty. Add Apple vinegar. Sit for ten minutes. This tenderizes the Beef beautifully. Rinse off and pat dry. Substitute some of the cornstarch with flour to lower calo Submitted by:
ARTSPARK
(2/12/19)
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When I tasted the sauce it was too sweet for my palate so I added a tablespoon of sherry vinegar, a 1 tsp of each of the following..garlic powder, onion powder and ginger. The family adored it. Will definitely make again with less brown sugar. Submitted by:
BPARASOLLE
(9/6/18)
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900+ mg sodium is very high content for anyone. I appreciated reviewers' tips for reducing salt. When I make this, I plan to add broccoli rabe and shitake while I brown the meat. Submitted by:
1VINTAGEGAL
(9/4/18)
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Looks good but the calories stated for a serving are waaaaaaaay off Submitted by:
SENKIMEKIA
(7/19/18)
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My family loved this recipe. I was lucky to get some. I added mushrooms and will probably add more meat the next time. I may cut back on the sugar as well. Delicious! Submitted by:
CHELLEP5
(5/7/18)
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not really a fan of the sugar, soy sauce, and beef Submitted by:
RO2BENT
(3/26/18)
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I'm spoiled with the high calorie recipe. Submitted by:
MNABOY
(10/31/17)
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I cannot abide under seasoned food, I salt all meat with kosher salt before cooking. Submitted by:
NELLJONES
(10/2/17)
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Left the soy sauce out and serve on the side so anyone who wants it can use it. I have to watch my salt. Submitted by:
1CRAZYDOG
(9/27/17)
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Lovely combination of flavors and adaptable to my low carb needs with replacements. Submitted by:
HAWKTHREE
(9/16/17)
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Looks great. Might look for a lower sodium number although the ingredient here is low sodium soy sauce. Submitted by:
GEORGE815
(5/21/17)
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