Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 295.1 | Total Fat | 11.8 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 5.4 g |
Cholesterol | 56.7 mg |
Sodium | 987.3 mg |
Potassium | 496.3 mg |
Total Carbohydrate | 21.9 g |
Dietary Fiber | 0.2 g |
Sugars | 0.3 g |
Protein | 24.1 g |
Vitamin A | 0.0 % | Vitamin B-12 | 57.6 % |
---|---|
Vitamin B-6 | 25.7 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 4.3 % |
Calcium | 2.1 % |
Copper | 7.3 % |
Folate | 2.6 % |
Iron | 16.2 % |
Magnesium | 8.7 % |
Manganese | 6.6 % |
Niacin | 28.6 % |
Pantothenic Acid | 4.4 % |
Phosphorus | 24.7 % |
Riboflavin | 11.6 % |
Selenium | 30.2 % |
Thiamin | 8.7 % |
Zinc | 28.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mongolian Beef
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mongolian Beef
175 calories of Flank Steak, (0.25 lb)
50 calories of Brown Sugar, (0.06 cup, packed)
30 calories of Canola Oil, (0.75 1tsp)
29 calories of Cornstarch, (0.06 cup)
8 calories of Soy Sauce, (0.06 cup)
Calories per serving of Mongolian Beef
175 calories of Flank Steak, (0.25 lb)
50 calories of Brown Sugar, (0.06 cup, packed)
30 calories of Canola Oil, (0.75 1tsp)
29 calories of Cornstarch, (0.06 cup)
8 calories of Soy Sauce, (0.06 cup)
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Nutrition & Calorie Comments
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