Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 170.0
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 121.1 mg
Potassium 450.5 mg
Total Carbohydrate 23.0 g
Dietary Fiber 7.3 g
Sugars 1.8 g
Protein 7.6 g
Vitamin A 29.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 2.9 %
Copper 11.8 %
Folate 37.8 %
Iron 15.6 %
Magnesium 8.9 %
Manganese 23.3 %
Niacin 5.8 %
Pantothenic Acid 6.3 %
Phosphorus 15.8 %
Riboflavin 5.0 %
Selenium 3.6 %
Thiamin 11.2 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alton Brown's Lentil Soup

View the full Alton Brown's Lentil Soup Recipe & Instructions
Submitted by: RAVENGIRL103

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alton Brown's Lentil Soup

88 calories of Lentils, (75.67 grams)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Wegmans Stock, Vegetable, (1.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)


Nutrition & Calorie Comments  

one thing, the lentil measurement is cooked weight and I think you need dry weight. They get a lot heavier when cooked. I redid the info and got 254 calories for 8 servings, which is still great, and also a lot more fiber and protein per serving as there are a lot more lentils. Otherwise, great! Submitted by:
RED-LICORICE

(1/29/13)
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Alton's recipe at food network says 372 calories a serving. Thoughts? Submitted by:
KOMTRIA

(1/5/13)
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This recipe is very close to the one my grandmother used to make with the eception of the seasoning. Nanna used oinion and garlic salt. She also tossed in some basil and parsley. Submitted by:
THETEACHER55

(1/26/10)
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