Alton Brown's Lentil Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 170.0
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 121.1 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 7.3 g
- Protein: 7.6 g
View full nutritional breakdown of Alton Brown's Lentil Soup calories by ingredient
Submitted by: RAVENGIRL103
From the Food Network This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)
From the Food Network
Introduction
This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)From the Food Network This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)
From the Food Network
Number of Servings: 6
Ingredients
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2 tablespoons olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1/2 cup finely chopped celery
2 teaspoons kosher salt
1 pound lentils, picked and rinsed
1 cup peeled and chopped tomatoes
2 quarts vegetable broth
1/2 teaspoon freshly ground coriander
1/2 teaspoon freshly ground toasted cumin
1/2 teaspoon freshly ground grains of paradise
* You can substitute Black Pepper for the Grains of Paradise and Chicken Stock for Vegetable Stock. I used Wegmans Veggie Stock which has lower sodium then most stocks. I also added a couple cloves of garlic.
Directions
Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Using a stick blender, puree to your preferred consistency. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user RAVENGIRL103.
Number of Servings: 6
Recipe submitted by SparkPeople user RAVENGIRL103.
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Member Ratings For This Recipe
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I make this exact recipe (from Alton, of course), except I have made a couple changes: for the tomatoes, I just use a can of diced tomatoes (the del monte brand with garlic and onion) and I add several cloves of minced garlic. Also, it's very filling- half a serving could easily be a whole meal. - 1/15/10
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