Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 18.0 mg |
| Sodium | 1,092.9 mg |
| Potassium | 332.3 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 9.5 g |
| Protein | 18.5 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 1.9 % |
| Copper | 5.7 % |
| Folate | 2.9 % |
| Iron | 8.1 % |
| Magnesium | 4.4 % |
| Manganese | 7.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 4.2 % |
| Selenium | 0.5 % |
| Thiamin | 2.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Low Fat Turkey Chili with Beans
View the full Spicy Low Fat Turkey Chili with Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Low Fat Turkey Chili with Beans
98 calories of Canned Black Beans, (0.70 serving)
48 calories of Jennie-O Extra Lean Ground Turkey, (1.60 oz)
27 calories of Tomato Sauce, (0.35 cup)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Ro-tel Original, (0.25 cup)
5 calories of Chili powder, (0.20 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
0 calories of Cumin seed, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Oregano, ground, (0.03 tsp)
Calories per serving of Spicy Low Fat Turkey Chili with Beans
98 calories of Canned Black Beans, (0.70 serving)
48 calories of Jennie-O Extra Lean Ground Turkey, (1.60 oz)
27 calories of Tomato Sauce, (0.35 cup)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Ro-tel Original, (0.25 cup)
5 calories of Chili powder, (0.20 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
0 calories of Cumin seed, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Oregano, ground, (0.03 tsp)
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