carrot and coriander soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 108.4
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 79.9 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.9 g
- Protein: 1.8 g
View full nutritional breakdown of carrot and coriander soup calories by ingredient
Introduction
A lovely, low calorie snack or meal. A lovely, low calorie snack or meal.Number of Servings: 4
Ingredients
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450g carrots (peeled and chopped)
Large onion (peeled and chopped)
tbsp olive oil
tsp ground coriander
2 cloves garlic
2 stock cubes (add 2 pints of boiled water to it)
fresh coriander (chopped)
Directions
Heat the olive oil in a large saucepan, add the diced onion and crushed garlic, fry off for about a minute. Add the chopped carrots and fry for about 5 minutes, add the ground coriander stir in well and add the hot stock. simmer for about 30 minutes or until the carrot is soft. put into a blender and blend until smooth add the fresh coriander.
Number of Servings: 4
Recipe submitted by SparkPeople user TRACEY,83.
Number of Servings: 4
Recipe submitted by SparkPeople user TRACEY,83.
Member Ratings For This Recipe
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SANCARLOSJO
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SIOBHAN1984
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FATVEGANSLIMS
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EVERTONIAN1
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MANDI_GIRL