carrot and coriander soup

4.1 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.4
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.9 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 1.8 g

View full nutritional breakdown of carrot and coriander soup calories by ingredient


A lovely, low calorie snack or meal. A lovely, low calorie snack or meal.
Number of Servings: 4


    450g carrots (peeled and chopped)
    Large onion (peeled and chopped)
    tbsp olive oil
    tsp ground coriander
    2 cloves garlic
    2 stock cubes (add 2 pints of boiled water to it)
    fresh coriander (chopped)


Heat the olive oil in a large saucepan, add the diced onion and crushed garlic, fry off for about a minute. Add the chopped carrots and fry for about 5 minutes, add the ground coriander stir in well and add the hot stock. simmer for about 30 minutes or until the carrot is soft. put into a blender and blend until smooth add the fresh coriander.

Number of Servings: 4

Recipe submitted by SparkPeople user TRACEY,83.

Member Ratings For This Recipe

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    Very Good
    I love this. I eat it hot the first day and as a cold soup for the leftovers - 8/10/12

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    Very Good
    I love this recipe! I make enough for 2 large servings and after having some for lunch, I put the rest in a tupperware dish in the refrigerator... Now, I have a healthy, homecooked lunch for tomorrow, without having to actually cook! :) - 7/31/11

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    The soup worked out really nice used chanteney carrots cos there were no other ones on the shop, yum...certainly will make some more :) - 1/6/11

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    Very Good
    I think that I used too much onion and not enough carrotts. Also, I added chili powder and curry powder to give this soup some extra bite. I loved the texture of it and it tasted really nice with the added spices. Will definitely make again! - 1/13/10

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    Very Good
    i love this soup! it may sound weird but i love cilantro and lime together so i added a little lime juice and cayenne pepper it came out so good i am in love with this, thanks for the recipe!! - 11/20/09