Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 291.5
Total Fat 7.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 44.4 mg
Sodium 799.2 mg
Potassium 860.4 mg
Total Carbohydrate 35.4 g
Dietary Fiber 10.0 g
Sugars 4.5 g
Protein 21.1 g
Vitamin A 56.1 %
Vitamin B-12 0.0 %
Vitamin B-6 24.7 %
Vitamin C 114.5 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 7.1 %
Copper 25.3 %
Folate 36.4 %
Iron 23.8 %
Magnesium 15.4 %
Manganese 37.2 %
Niacin 6.7 %
Pantothenic Acid 6.3 %
Phosphorus 17.0 %
Riboflavin 7.7 %
Selenium 7.2 %
Thiamin 12.9 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bean vegetable antelope soup

View the full bean vegetable antelope soup Recipe & Instructions
Submitted by: AVOCET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bean vegetable antelope soup

85 calories of Venison, ground, (1.60 oz)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

47 calories of Beans, pinto, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

23 calories of Vegetable Juice Cocktail (Original V8), (3.60 fl oz)

8 calories of 365 Organic Diced Tomatoes, (0.15 cup)

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Celery, raw, (0.20 stalk, small (5" long))


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