Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 285.5
Total Fat 7.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 1.5 g
Cholesterol 11.1 mg
Sodium 340.0 mg
Potassium 1,144.2 mg
Total Carbohydrate 45.1 g
Dietary Fiber 8.2 g
Sugars 4.0 g
Protein 10.3 g
Vitamin A 75.9 %
Vitamin B-12 0.0 %
Vitamin B-6 35.1 %
Vitamin C 69.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.3 %
Copper 17.8 %
Folate 24.3 %
Iron 14.7 %
Magnesium 18.8 %
Manganese 24.1 %
Niacin 21.7 %
Pantothenic Acid 7.3 %
Phosphorus 20.0 %
Riboflavin 12.0 %
Selenium 5.9 %
Thiamin 19.1 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Vegetable Soup

View the full Black Bean and Vegetable Soup Recipe & Instructions
Submitted by: KIMBERLY_Y

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Vegetable Soup

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

43 calories of Chicken stock, home-prepared, (0.50 cup)

40 calories of Grapeseed Oil, (0.33 tbsp)

39 calories of Beans, black, (0.17 cup)

18 calories of Bacon, Oscar Meyer Turkey Bacon (1 slice), (0.50 serving)

8 calories of Baby Carrots, raw, (2.50 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.