Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.8 mg |
| Sodium | 468.1 mg |
| Potassium | 36.6 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 13.4 g |
| Sugars | 8.1 g |
| Protein | 10.3 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 46.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 16.7 % |
| Copper | 0.7 % |
| Folate | 1.0 % |
| Iron | 10.9 % |
| Magnesium | 0.9 % |
| Manganese | 2.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.8 % |
| Selenium | 1.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Vegetable Bean Soup
View the full Harvest Vegetable Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Vegetable Bean Soup
106 calories of Cannellini beans, (0.88 serving)
38 calories of Trader Joe's Harvest Hodgepodge Vegetables, (1.25 serving)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Chicken Boullion Cube, (0.50 serving)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Harvest Vegetable Bean Soup
106 calories of Cannellini beans, (0.88 serving)
38 calories of Trader Joe's Harvest Hodgepodge Vegetables, (1.25 serving)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Chicken Boullion Cube, (0.50 serving)
1 calories of Garlic, (0.25 tsp)