Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 104.3
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 149.2 mg
Potassium 329.9 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.1 g
Sugars 2.6 g
Protein 4.7 g
Vitamin A 117.3 %
Vitamin B-12 0.1 %
Vitamin B-6 6.7 %
Vitamin C 32.6 %
Vitamin D 0.2 %
Vitamin E 4.7 %
Calcium 6.4 %
Copper 3.2 %
Folate 16.9 %
Iron 8.7 %
Magnesium 6.9 %
Manganese 16.0 %
Niacin 3.7 %
Pantothenic Acid 0.9 %
Phosphorus 2.7 %
Riboflavin 4.1 %
Selenium 0.8 %
Thiamin 2.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Bean and Basmati

View the full Vegetable Bean and Basmati Recipe & Instructions
Submitted by: BETTYCROCKER4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Bean and Basmati

41 calories of Chick Peas, (0.15 cup)

30 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.20 serving)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

8 calories of Carrots, raw, (0.15 cup, chopped)

7 calories of Spinach, fresh, (0.10 package (10 oz))

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Bok Choy, raw-shreaded, (0.20 cup)

1 calories of Garlic, (0.30 cloves)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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