Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 765.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 118.7 mg |
| Potassium | 1,388.9 mg |
| Total Carbohydrate | 132.9 g |
| Dietary Fiber | 42.9 g |
| Sugars | 3.2 g |
| Protein | 41.1 g |
| Vitamin A | 669.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 134.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 25.1 % |
| Copper | 35.0 % |
| Folate | 86.5 % |
| Iron | 62.9 % |
| Magnesium | 46.3 % |
| Manganese | 83.5 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 36.4 % |
| Riboflavin | 21.0 % |
| Selenium | 7.5 % |
| Thiamin | 41.1 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Vegetable Soup
View the full Black Bean Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Vegetable Soup
227 calories of Beans, black, (1 cup)
180 calories of bionaturae Organic 100% Whole Wheat rigatoni, (1 serving)
175 calories of green lentil, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Kale, (1 cup, chopped)
34 calories of Green Beans (snap), (20 beans (4" long))
33 calories of Baby Carrots, raw, (10 medium)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
4 calories of Garlic, (1 clove)
0 calories of ground tumeric, (2 tsp)
Calories per serving of Black Bean Vegetable Soup
227 calories of Beans, black, (1 cup)
180 calories of bionaturae Organic 100% Whole Wheat rigatoni, (1 serving)
175 calories of green lentil, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Kale, (1 cup, chopped)
34 calories of Green Beans (snap), (20 beans (4" long))
33 calories of Baby Carrots, raw, (10 medium)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
4 calories of Garlic, (1 clove)
0 calories of ground tumeric, (2 tsp)
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