Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 765.3
Total Fat 10.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 118.7 mg
Potassium 1,388.9 mg
Total Carbohydrate 132.9 g
Dietary Fiber 42.9 g
Sugars 3.2 g
Protein 41.1 g
Vitamin A 669.0 %
Vitamin B-12 0.0 %
Vitamin B-6 24.8 %
Vitamin C 134.3 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 25.1 %
Copper 35.0 %
Folate 86.5 %
Iron 62.9 %
Magnesium 46.3 %
Manganese 83.5 %
Niacin 16.5 %
Pantothenic Acid 8.0 %
Phosphorus 36.4 %
Riboflavin 21.0 %
Selenium 7.5 %
Thiamin 41.1 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Vegetable Soup

View the full Black Bean Vegetable Soup Recipe & Instructions
Submitted by: PUDLECRAZY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Vegetable Soup

227 calories of Beans, black, (1 cup)

180 calories of bionaturae Organic 100% Whole Wheat rigatoni, (1 serving)

175 calories of green lentil, (0.25 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

36 calories of Kale, (1 cup, chopped)

34 calories of Green Beans (snap), (20 beans (4" long))

33 calories of Baby Carrots, raw, (10 medium)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

4 calories of Garlic, (1 clove)

0 calories of ground tumeric, (2 tsp)


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