Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 141.5
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 184.9 mg
Potassium 680.1 mg
Total Carbohydrate 29.9 g
Dietary Fiber 6.7 g
Sugars 3.8 g
Protein 7.2 g
Vitamin A 23.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 70.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 9.7 %
Copper 7.3 %
Folate 20.4 %
Iron 18.6 %
Magnesium 10.9 %
Manganese 20.8 %
Niacin 5.1 %
Pantothenic Acid 3.9 %
Phosphorus 9.9 %
Riboflavin 6.0 %
Selenium 2.4 %
Thiamin 7.5 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscany Vegetable Bean Soup II

View the full Tuscany Vegetable Bean Soup II Recipe & Instructions
Submitted by: CEIRDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscany Vegetable Bean Soup II

46 calories of Beans, white, (0.15 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

25 calories of Canned Tomato, Crushed, 28oz, (2.80 oz)

9 calories of Canned diced tomato, no salt added, (0.18 cup)

8 calories of Broccoli, frozen, (0.10 package (10 oz))

6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.40 serving)

5 calories of Cauliflower, raw, (0.20 cup)

1 calories of Tarragon, ground, (0.10 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Basil, (0.10 tbsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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