Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.0
Total Fat 3.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 50.0 mg
Sodium 417.7 mg
Potassium 413.0 mg
Total Carbohydrate 25.0 g
Dietary Fiber 8.2 g
Sugars 4.7 g
Protein 27.2 g
Vitamin A 64.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 80.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.8 %
Copper 2.0 %
Folate 2.2 %
Iron 22.5 %
Magnesium 2.0 %
Manganese 8.1 %
Niacin 1.8 %
Pantothenic Acid 0.9 %
Phosphorus 2.4 %
Riboflavin 1.9 %
Selenium 1.2 %
Thiamin 2.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef, Bean & Vegetable Stew

View the full Beef, Bean & Vegetable Stew Recipe & Instructions
Submitted by: WENDY2987

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, Bean & Vegetable Stew

112 calories of London Broil, (2 oz)

42 calories of Great Value reduced sodium black beans, (0.19 cup)

40 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.19 cup)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Bell peppers (Green, Red, Yellow, Orange), (0.19 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Garlic, (0.03 cup)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)


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