Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 113.9
Total Fat 2.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 341.2 mg
Potassium 400.4 mg
Total Carbohydrate 15.6 g
Dietary Fiber 18.7 g
Sugars 3.7 g
Protein 6.0 g
Vitamin A 91.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 25.3 %
Vitamin D 0.9 %
Vitamin E 5.5 %
Calcium 4.6 %
Copper 8.8 %
Folate 3.7 %
Iron 9.0 %
Magnesium 5.5 %
Manganese 10.4 %
Niacin 6.6 %
Pantothenic Acid 4.3 %
Phosphorus 4.3 %
Riboflavin 5.1 %
Selenium 1.2 %
Thiamin 4.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sprouted Bean Vegetable Soup

View the full Sprouted Bean Vegetable Soup Recipe & Instructions
Submitted by: REALLYROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sprouted Bean Vegetable Soup

61 calories of TruRoots Sprouted Bean Trio, (0.38 serving)

20 calories of Tomato Sauce, (0.25 cup)

19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4"))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Kale, (0.13 cup, chopped)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Mushrooms, fresh, (0.25 medium)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.