Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 341.2 mg |
| Potassium | 400.4 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 18.7 g |
| Sugars | 3.7 g |
| Protein | 6.0 g |
| Vitamin A | 91.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.9 % |
| Vitamin E | 5.5 % |
| Calcium | 4.6 % |
| Copper | 8.8 % |
| Folate | 3.7 % |
| Iron | 9.0 % |
| Magnesium | 5.5 % |
| Manganese | 10.4 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.1 % |
| Selenium | 1.2 % |
| Thiamin | 4.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sprouted Bean Vegetable Soup
View the full Sprouted Bean Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sprouted Bean Vegetable Soup
61 calories of TruRoots Sprouted Bean Trio, (0.38 serving)
20 calories of Tomato Sauce, (0.25 cup)
19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4"))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Kale, (0.13 cup, chopped)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Mushrooms, fresh, (0.25 medium)
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Sprouted Bean Vegetable Soup
61 calories of TruRoots Sprouted Bean Trio, (0.38 serving)
20 calories of Tomato Sauce, (0.25 cup)
19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4"))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Kale, (0.13 cup, chopped)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Mushrooms, fresh, (0.25 medium)
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (0.50 cup (8 fl oz))