Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 328.1
Total Fat 8.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 59.6 mg
Sodium 595.3 mg
Potassium 241.2 mg
Total Carbohydrate 39.9 g
Dietary Fiber 4.9 g
Sugars 6.7 g
Protein 23.1 g
Vitamin A 57.2 %
Vitamin B-12 6.6 %
Vitamin B-6 7.3 %
Vitamin C 27.2 %
Vitamin D 0.8 %
Vitamin E 1.9 %
Calcium 37.7 %
Copper 5.6 %
Folate 31.9 %
Iron 17.9 %
Magnesium 11.9 %
Manganese 21.0 %
Niacin 2.0 %
Pantothenic Acid 2.5 %
Phosphorus 25.3 %
Riboflavin 19.9 %
Selenium 12.6 %
Thiamin 22.2 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Black Bean Lasagna

View the full Vegetable Black Bean Lasagna Recipe & Instructions
Submitted by: JESSTRESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Black Bean Lasagna

96 calories of Pasta, Lasagna Noodles, (0.91 oz)

90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)

38 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.38 cup)

36 calories of Ricotta cheese, fat-free, (2 oz)

30 calories of Beans, black, (0.13 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Oregano, ground, (0.25 tsp)


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