Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 164.8
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 409.9 mg
Potassium 562.6 mg
Total Carbohydrate 30.5 g
Dietary Fiber 10.8 g
Sugars 5.4 g
Protein 10.9 g
Vitamin A 223.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 79.5 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 9.9 %
Copper 12.1 %
Folate 37.0 %
Iron 14.8 %
Magnesium 18.1 %
Manganese 38.6 %
Niacin 4.7 %
Pantothenic Acid 2.2 %
Phosphorus 10.3 %
Riboflavin 8.4 %
Selenium 2.2 %
Thiamin 12.2 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Bean Spinach Soup

View the full Vegetable Bean Spinach Soup Recipe & Instructions
Submitted by: JGLISSMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Bean Spinach Soup

57 calories of Beans, black, (0.25 cup)

45 calories of Goya Dark Red Kidney Beans, (0.25 cup)

14 calories of Kale, (0.38 cup, chopped)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

8 calories of Spinach, fresh, (0.13 package (10 oz))

7 calories of Olive Oil, (0.06 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)

4 calories of Carrots, raw, (0.13 carrot (7-1/2"))

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)

3 calories of Onions, raw, (0.13 small)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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