Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,591.3 mg |
| Potassium | 809.5 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.4 g |
| Protein | 8.8 g |
| Vitamin A | 32.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 163.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.2 % |
| Copper | 13.1 % |
| Folate | 46.2 % |
| Iron | 23.8 % |
| Magnesium | 16.3 % |
| Manganese | 49.1 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 18.6 % |
| Riboflavin | 17.0 % |
| Selenium | 17.7 % |
| Thiamin | 25.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Buffalo Cauliflower 'Wings'
View the full Spicy Buffalo Cauliflower 'Wings' Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Buffalo Cauliflower 'Wings'
114 calories of Flour, white, (0.25 cup)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of FRANK'S RED HOT BUFFALO WING SAUCE, (4 tbsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
5 calories of Garlic powder, (0.50 tsp)
Calories per serving of Spicy Buffalo Cauliflower 'Wings'
114 calories of Flour, white, (0.25 cup)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of FRANK'S RED HOT BUFFALO WING SAUCE, (4 tbsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
5 calories of Garlic powder, (0.50 tsp)
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