Spicy Buffalo Cauliflower 'Wings'

Spicy Buffalo Cauliflower 'Wings'
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,109.0 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 9.1 g

View full nutritional breakdown of Spicy Buffalo Cauliflower 'Wings' calories by ingredient
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Introduction

Looking for a healthier (and kinder) alternative to chicken wings? Try these juicy, tangy, and spicy buffalo cauliflower "wings"!

Deliciously versatile and with just enough "kick," these bite-sized pieces of cauliflower offer an eerily similar experience to eating chicken wings. With all the flavor and none of the guilt
Looking for a healthier (and kinder) alternative to chicken wings? Try these juicy, tangy, and spicy buffalo cauliflower "wings"!

Deliciously versatile and with just enough "kick," these bite-sized pieces of cauliflower offer an eerily similar experience to eating chicken wings. With all the flavor and none of the guilt

Number of Servings: 4

Ingredients

    1 cup water or soy milk ^
    1 cup flour (any kind will work—even gluten-free!)
    2 tsp. garlic powder
    1 head of cauliflower, chopped into pieces
    1 cup buffalo or hot sauce
    1 Tbsp. olive oil or melted vegan margarine

    *calorie count includes use of soy milk

Directions

Preheat the oven to 450°F.

Combine the water or soy milk, flour, and garlic powder in a bowl and stir until well combined.

Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.

While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.

Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.

Serve alongside vegan blue cheese dressing and celery sticks.


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TRAVELNISTA.

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