Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,109.0 mg |
| Potassium | 760.2 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.9 g |
| Protein | 9.1 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 162.8 % |
| Vitamin D | 7.5 % |
| Vitamin E | 2.6 % |
| Calcium | 16.5 % |
| Copper | 6.8 % |
| Folate | 46.7 % |
| Iron | 15.0 % |
| Magnesium | 12.3 % |
| Manganese | 27.4 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 15.2 % |
| Riboflavin | 23.2 % |
| Selenium | 17.7 % |
| Thiamin | 24.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Buffalo Cauliflower 'Wings'
View the full Spicy Buffalo Cauliflower 'Wings' Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Buffalo Cauliflower 'Wings'
114 calories of Flour, white, (0.25 cup)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Soy Milk, (0.25 cup)
9 calories of Wegmans Wing Sauce, Hot & Tangy, Buffalo Style, (0.50 tbsp)
9 calories of Wegmans Wing Sauce, Hot & Tangy, Buffalo Style, (0.50 tbsp)
9 calories of Wegmans Wing Sauce, Hot & Tangy, Buffalo Style, (0.50 tbsp)
9 calories of Wegmans Wing Sauce, Hot & Tangy, Buffalo Style, (0.50 tbsp)
9 calories of Wegmans Wing Sauce, Hot & Tangy, Buffalo Style, (0.50 tbsp)
9 calories of Wegmans Wing Sauce, Hot & Tangy, Buffalo Style, (0.50 tbsp)
9 calories of Wegmans Wing Sauce, Hot & Tangy, Buffalo Style, (0.50 tbsp)
9 calories of Wegmans Wing Sauce, Hot & Tangy, Buffalo Style, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
Calories per serving of Spicy Buffalo Cauliflower 'Wings'
114 calories of Flour, white, (0.25 cup)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Soy Milk, (0.25 cup)
9 calories of Wegmans Wing Sauce, Hot & Tangy, Buffalo Style, (0.50 tbsp)
9 calories of Wegmans Wing Sauce, Hot & Tangy, Buffalo Style, (0.50 tbsp)
9 calories of Wegmans Wing Sauce, Hot & Tangy, Buffalo Style, (0.50 tbsp)
9 calories of Wegmans Wing Sauce, Hot & Tangy, Buffalo Style, (0.50 tbsp)
9 calories of Wegmans Wing Sauce, Hot & Tangy, Buffalo Style, (0.50 tbsp)
9 calories of Wegmans Wing Sauce, Hot & Tangy, Buffalo Style, (0.50 tbsp)
9 calories of Wegmans Wing Sauce, Hot & Tangy, Buffalo Style, (0.50 tbsp)
9 calories of Wegmans Wing Sauce, Hot & Tangy, Buffalo Style, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
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