Really Good Oven-Fried Buffalo Wings

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 1,095.9

Total Fat: 87.0 g
Cholesterol: 381.0 mg
Sodium: 4,091.0 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.0 g
Protein: 76.2 g

View full nutritional breakdown of Really Good Oven-Fried Buffalo Wings calories by ingredient

Introduction

THIS IS NOT MY RECIPE. It was created by J. Kenji Lopez-Alt over at seriouseats.com.

See this page for complete details: http://bit.ly/aaAyEh

I only put it here so I could have the nutritional info.

BTW -- if you are in the induction phase of Atkins, count each teaspoon of Frank's Red Hot (24 tsps) as 1/2 of a carb.

So, all told, this recipe would count as approximately 13 carbs for 4 pounds of wings.

That's only 3 carbs per serving (about 10 wings).

Not bad at all! THIS IS NOT MY RECIPE. It was created by J. Kenji Lopez-Alt over at seriouseats.com.

See this page for complete details: http://bit.ly/aaAyEh

I only put it here so I could have the nutritional info.

BTW -- if you are in the induction phase of Atkins, count each teaspoon of Frank's Red Hot (24 tsps) as 1/2 of a carb.

So, all told, this recipe would count as approximately 13 carbs for 4 pounds of wings.

That's only 3 carbs per serving (about 10 wings).

Not bad at all!

Minutes to Cook: 35

Number of Servings: 4

Ingredients

4 pounds chicken wings, cut into drumettes and flats

1 tablespoon baking powder

1 tablespoon kosher salt

1 cup of your favorite wing sauce (the classic is a half and half mixture of Frank's Hot Sauce and melted butter. Personally, I prefer a higher proportion of hot sauce)

Directions

Note: This recipe takes one day to prepare, so make sure and plan ahead!

Procedure

1. Line rimmed baking sheet with aluminum foil, and set rack inside. Carefully dry chicken wings with paper towels. Place 1/3 of wings in large bowl, sprinkle with 1 teaspoon baking powder and 1 teaspoon salt, and toss until thoroughly and evenly coated. Place on rack, leaving slight space between each wing. Repeat with remaining two batches of wings.

2. Place baking sheet with wings in refrigerator and allow to rest, uncovered, at least 8 hours, and up to 18 hours.

3. Adjust oven rack to upper-middle position and preheat oven to 450°F. Add chicken wings and cook for 20 minutes. Flip wings and continue to cook until crisp and golden brown, 15 to 25 minutes longer. Transfer to large bowl, add sauce, toss to thoroughly coat, and serve with blue cheese dressing and celery sticks, conspicuously shunning anyone who says that real buffalo wings must be fried.

Number of Servings: 4

Recipe submitted by SparkPeople user STARSFAN6878.