Healthy Buffalo Chicken Wings

3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.4
  • Total Fat: 3.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 586.5 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 33.0 g

View full nutritional breakdown of Healthy Buffalo Chicken Wings calories by ingredient


Really Good! Really Good!
Number of Servings: 4


    4 skinless boneless chicken breast halves
    1/4 cup whole wheat flour
    1/4 cup wheat germ
    1 tbls garlic powder
    1 tsp cayenne pepper
    1 cup buffalo wing sauce (use a healthy type)
    3/4 cup bread crumbs


cut breasts into strips
Mix all ingredients except sauce and bread crumbs in a bag
coat chicken strips in mixture
put sauce in a bowl and dip strips into it
coat strips in bread crumbs
bake on a cookie sheet at 400 degree for 20 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user RDOERR.

Member Ratings For This Recipe

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    This was a very good recipe. I ate it over a salad, with fat free ranch dressing Yum. - 4/24/09