Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 68.4 mg |
| Sodium | 586.5 mg |
| Potassium | 436.9 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.8 g |
| Protein | 33.0 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 42.0 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.5 % |
| Copper | 8.0 % |
| Folate | 11.8 % |
| Iron | 13.2 % |
| Magnesium | 15.2 % |
| Manganese | 59.2 % |
| Niacin | 75.5 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 33.5 % |
| Riboflavin | 13.6 % |
| Selenium | 46.6 % |
| Thiamin | 28.3 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Buffalo Chicken Wings
View the full Healthy Buffalo Chicken Wings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Buffalo Chicken Wings
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)
40 calories of Buffalo wing sauce, (4 tbsp)
25 calories of Wheat germ, crude, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Healthy Buffalo Chicken Wings
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)
40 calories of Buffalo wing sauce, (4 tbsp)
25 calories of Wheat germ, crude, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
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