Vegan Buffalo Cauliflower Wings

Vegan Buffalo Cauliflower Wings

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 487.1 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.6 g

View full nutritional breakdown of Vegan Buffalo Cauliflower Wings calories by ingredient
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Best buffalo cauliflower wings recipe! Best buffalo cauliflower wings recipe!
Number of Servings: 5


    1.0 head, medium (5-6" dia) Cauliflower, raw
    0.66 cup Flour - Gold medal all purpose flour
    1.0 cup Aldi's Friendly Farms Almond Milk (Unsweetened) - Original
    1.0 tbsp Garlic powder
    1.0 tsp Paprika
    5.0 serving Buffalo Wing Sauce: Moore's Buffalo Wing Sauce, 15 ml/serving
    60.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g


Chop up cauliflower into bite size pieces. Mix milk, flour, and seasonings. Coat each piece in the mixture then coat in panko. Bake at 450 for 20 minutes. Remove from oven and dip and coat each piece in buffalo sauce. Bake for another 20 minutes

Serving Size: 5

Number of Servings: 5.0

Recipe submitted by SparkPeople user BRANDNEWBUFFY.

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Member Ratings For This Recipe

  • O.K.
    I don't know what I was expecting, but not this - 2/6/21

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  • great - 1/17/21

    Was this review helpful?   yes  No