Lower Fat Buffalo Wings

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 308.1
  • Total Fat: 20.4 g
  • Cholesterol: 93.3 mg
  • Sodium: 902.0 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.6 g

View full nutritional breakdown of Lower Fat Buffalo Wings calories by ingredient
Submitted by:


These come out hot and crispy without frying. These come out hot and crispy without frying.
Number of Servings: 6


    3 lbs. chicken wing pieces (about 12 wings cut in half)
    3/4 cup Frank's Red Hot Sauce
    1/2 cup dried bread crumbs
    Butter Flavored Cooking Spray


Preheat oven to 425 degrees. Spray a large cookie sheet with butter flavored spray.

Wings should be cut into 2 sections. Put hot sauce in a bowl; put bread crumbs in a pie plate.

Dip each wing piece into the hot sauce then roll in breadcrumbs. Put on cookie sheet. Repeat until finished. Spray wings with butter flavored cooking spray.

Cook in 425 degree oven for 45 mins. until brown and crispy.

Serve with whatever dipping sauce you like.

Makes 6 servings - 2 whole wings or 4 sections each serving.

Number of Servings: 6

Recipe submitted by SparkPeople user LANC92.

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