Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.1 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 31.1 mg |
| Sodium | 924.7 mg |
| Potassium | 156.5 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.9 g |
| Protein | 29.7 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.7 % |
| Vitamin D | 7.5 % |
| Vitamin E | 6.2 % |
| Calcium | 8.8 % |
| Copper | 0.5 % |
| Folate | 2.1 % |
| Iron | 15.2 % |
| Magnesium | 3.2 % |
| Manganese | 0.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 8.7 % |
| Selenium | 2.6 % |
| Thiamin | 0.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Dad's Buffalo Wings
View the full Vegan Dad's Buffalo Wings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Dad's Buffalo Wings
175 calories of Vital Wheat Gluten, (5 tbsp)
98 calories of Butter, unsalted, (0.06 cup)
66 calories of Panko Bread Crumbs, (0.33 cup)
30 calories of Smart Balance Oil, (0.25 tbsp)
25 calories of Plain Silk Soy Milk, (0.25 cup)
11 calories of *Flax Seed, (0.25 tbsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Frank's Original RedHot, (3 tsp)
Calories per serving of Vegan Dad's Buffalo Wings
175 calories of Vital Wheat Gluten, (5 tbsp)
98 calories of Butter, unsalted, (0.06 cup)
66 calories of Panko Bread Crumbs, (0.33 cup)
30 calories of Smart Balance Oil, (0.25 tbsp)
25 calories of Plain Silk Soy Milk, (0.25 cup)
11 calories of *Flax Seed, (0.25 tbsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Frank's Original RedHot, (3 tsp)