Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 416.9
Total Fat 10.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 24.2 mg
Sodium 294.1 mg
Potassium 863.2 mg
Total Carbohydrate 63.5 g
Dietary Fiber 13.9 g
Sugars 4.2 g
Protein 21.3 g
Vitamin A 42.2 %
Vitamin B-12 5.5 %
Vitamin B-6 17.3 %
Vitamin C 43.6 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 21.0 %
Copper 18.6 %
Folate 44.3 %
Iron 42.6 %
Magnesium 24.5 %
Manganese 35.2 %
Niacin 10.0 %
Pantothenic Acid 7.9 %
Phosphorus 69.1 %
Riboflavin 99.8 %
Selenium 7.3 %
Thiamin 23.9 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Flavoured Quinoa with Black Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Flavoured Quinoa with Black Beans

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

114 calories of Beans, black, (0.50 cup)

76 calories of Gouda Cheese, (0.75 oz)

39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))

6 calories of Chili powder, (0.75 tsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Cumin seed, (0.50 tsp)

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Salt, (0.50 dash)

0 calories of Cilantro, raw, (2 tbsp)


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