Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 307.5
Total Fat 17.2 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.2 g
Cholesterol 48.2 mg
Sodium 336.6 mg
Potassium 491.1 mg
Total Carbohydrate 23.6 g
Dietary Fiber 5.2 g
Sugars 3.1 g
Protein 14.2 g
Vitamin A 10.4 %
Vitamin B-12 25.0 %
Vitamin B-6 17.8 %
Vitamin C 123.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 1.5 %
Copper 4.8 %
Folate 6.0 %
Iron 7.7 %
Magnesium 4.6 %
Manganese 6.2 %
Niacin 14.9 %
Pantothenic Acid 2.7 %
Phosphorus 9.3 %
Riboflavin 6.6 %
Selenium 10.8 %
Thiamin 5.4 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Bell Peppers w/ Black Beans

View the full Stuffed Bell Peppers w/ Black Beans Recipe & Instructions
Submitted by: HS1056

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Bell Peppers w/ Black Beans

176 calories of Ground beef, (2 oz)

41 calories of Brown Rice Cooked, (0.19 cup)

35 calories of Black Beans Cuban Style (El Ebro), (1.88 oz)

22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

13 calories of Diced Tomatoes Italian All Natural Great Value, (1.81 oz)

9 calories of Tomato Sauce No Salt Added, (1 oz)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Italian Seasoning, (0.25 tsp)


Nutrition & Calorie Comments  

Made this recipe yesterday. Substituted northern white beans. Baked, when done
- topped plain non fat yogurt. Side salad left me feelng very full! HS106 is right!
Beans add more fiber & fullness.
Submitted by:
ANNMH150

(8/10/14)
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