Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.4
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 166.2 mg
Potassium 206.9 mg
Total Carbohydrate 18.2 g
Dietary Fiber 4.1 g
Sugars 0.1 g
Protein 23.4 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 0.1 %
Folate 0.4 %
Iron 0.2 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey & Black Beans

View the full Ground Turkey & Black Beans Recipe & Instructions
Submitted by: JUNIORSMOM57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey & Black Beans

100 calories of Ground Turkey Extra Lean Shady Brook, (3.33 oz)

79 calories of Black Beans Natures Promise, (0.33 cup)

17 calories of Del Monte Diced Tomatoes No Salt Added, (0.33 cup)

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))


Nutrition & Calorie Comments  

I ate it with brown rice and it was great. Instead of diced tomatoes, I used a can of diced tomatoes and green chilies. I also put a little bit of garlic salt. Submitted by:
CDLILLARD

(8/26/09)
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