Ground Turkey & Black Beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 197.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 166.2 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 4.1 g
- Protein: 23.4 g
View full nutritional breakdown of Ground Turkey & Black Beans calories by ingredient
Introduction
Tasty, Quick and Easy Tasty, Quick and EasyNumber of Servings: 6
Ingredients
-
20 oz Ground Turkey Breast Shady Brook Farm
99% Fat Free
1 15.5 oz Can Black Beans
1 14.5 oz Can Del Monte Diced Tomatoes
(No Salt Added)
Directions
Put alittle olive oil in a skillet. Cook ground turkey until no longer pink, add diced tomatoes, and black beans until cooked through. Let cook for abit for the flavors to blends together.
1/2 Cup Servings.. Top with Scallions.
Sour Cream Optional
I serve this two ways. 1st we serve this in a small tortia wrap. 1/4 cup fits perfect in a small wrap. Or put this in a bowl and have 1-2 oz of Tostado Scoops. Yes I actually measure them out. This reheats great, freezes great and is a quick fix.
Number of Servings: 6
Recipe submitted by SparkPeople user JUNIORSMOM57.
1/2 Cup Servings.. Top with Scallions.
Sour Cream Optional
I serve this two ways. 1st we serve this in a small tortia wrap. 1/4 cup fits perfect in a small wrap. Or put this in a bowl and have 1-2 oz of Tostado Scoops. Yes I actually measure them out. This reheats great, freezes great and is a quick fix.
Number of Servings: 6
Recipe submitted by SparkPeople user JUNIORSMOM57.
Member Ratings For This Recipe
-
CDLILLARD
-
HPAIGE28
-
CLAYBIRD2
-
KORT26
-
1CRAZYDOG