Ground Turkey & Black Beans

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Ground Turkey & Black Beans

4.3 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.2 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 23.4 g

View full nutritional breakdown of Ground Turkey & Black Beans calories by ingredient
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Introduction

Tasty, Quick and Easy Tasty, Quick and Easy
Number of Servings: 6

Ingredients

    20 oz Ground Turkey Breast Shady Brook Farm
    99% Fat Free
    1 15.5 oz Can Black Beans
    1 14.5 oz Can Del Monte Diced Tomatoes
    (No Salt Added)

Directions

Put alittle olive oil in a skillet. Cook ground turkey until no longer pink, add diced tomatoes, and black beans until cooked through. Let cook for abit for the flavors to blends together.

1/2 Cup Servings.. Top with Scallions.
Sour Cream Optional
I serve this two ways. 1st we serve this in a small tortia wrap. 1/4 cup fits perfect in a small wrap. Or put this in a bowl and have 1-2 oz of Tostado Scoops. Yes I actually measure them out. This reheats great, freezes great and is a quick fix.

Number of Servings: 6

Recipe submitted by SparkPeople user JUNIORSMOM57.

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I ate it with brown rice and it was great. Instead of diced tomatoes, I used a can of diced tomatoes and green chilies. I also put a little bit of garlic salt. - 8/26/09

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  • 1 of 1 people found this review helpful
    I added about 1/4 c prego tomato sauce and some chili powder, garlic powdered and 1/2 chopped red pepper and 1 chopped large onion. It was very filling - 11/7/09

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  • Very Good
    1 of 1 people found this review helpful
    Everyone loved this! I did tweak it a little - add about 1/3 of a package of taco seasoning and used fire roasted diced tomatos with garlic. A tad too juicy, but still delicious. - 7/29/09

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  • 1 of 1 people found this review helpful
    THIS IS A 10! - 7/20/09

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  • I made this with cauliflower rice added cumin, minced garlic and some frozen corn put it them on soft taco tortillas and me the hubby and my three kids ate them up so quick!!! - 8/18/16

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