Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 545.7 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 14.9 mg |
| Sodium | 242.2 mg |
| Potassium | 909.2 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 15.3 g |
| Sugars | 2.1 g |
| Protein | 18.9 g |
| Vitamin A | 39.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 77.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 9.0 % |
| Calcium | 16.4 % |
| Copper | 20.6 % |
| Folate | 61.7 % |
| Iron | 20.3 % |
| Magnesium | 28.4 % |
| Manganese | 37.9 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 28.9 % |
| Riboflavin | 14.5 % |
| Selenium | 6.0 % |
| Thiamin | 25.9 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GORDITAS with Black Beans, Peppers and Guacamole
View the full GORDITAS with Black Beans, Peppers and Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GORDITAS with Black Beans, Peppers and Guacamole
179 calories of Whole Wheat Tortilla 8 inches, (1 serving)
152 calories of Beans, black, (0.67 cup)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
57 calories of Cheddar Cheese, (0.50 oz)
23 calories of Canola Oil, (0.58 1tsp)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of 1/2 tsp. Cumin Powder, (0.67 serving)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
2 calories of Lime Juice, (0.04 cup)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Chili Powder, (0.33 tsp)
Calories per serving of GORDITAS with Black Beans, Peppers and Guacamole
179 calories of Whole Wheat Tortilla 8 inches, (1 serving)
152 calories of Beans, black, (0.67 cup)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
57 calories of Cheddar Cheese, (0.50 oz)
23 calories of Canola Oil, (0.58 1tsp)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of 1/2 tsp. Cumin Powder, (0.67 serving)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
2 calories of Lime Juice, (0.04 cup)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Chili Powder, (0.33 tsp)