Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 88.4 mg |
| Sodium | 1,182.1 mg |
| Potassium | 396.7 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.4 g |
| Protein | 37.7 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 16.6 % |
| Copper | 4.5 % |
| Folate | 3.7 % |
| Iron | 21.9 % |
| Magnesium | 9.8 % |
| Manganese | 7.2 % |
| Niacin | 66.5 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 25.3 % |
| Riboflavin | 7.2 % |
| Selenium | 31.1 % |
| Thiamin | 7.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken with Black Beans
View the full Italian Chicken with Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken with Black Beans
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
105 calories of Bush's, Black Beans, (0.50 cup)
75 calories of Philadelphia Cooking Creme - Italian Cheese & Herb, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.29 serving)
4 calories of Garlic, (1 cloves)
Calories per serving of Italian Chicken with Black Beans
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
105 calories of Bush's, Black Beans, (0.50 cup)
75 calories of Philadelphia Cooking Creme - Italian Cheese & Herb, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.29 serving)
4 calories of Garlic, (1 cloves)
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