Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 367.3
Total Fat 10.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 88.4 mg
Sodium 1,182.1 mg
Potassium 396.7 mg
Total Carbohydrate 35.4 g
Dietary Fiber 7.6 g
Sugars 5.4 g
Protein 37.7 g
Vitamin A 10.7 %
Vitamin B-12 7.5 %
Vitamin B-6 37.4 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 16.6 %
Copper 4.5 %
Folate 3.7 %
Iron 21.9 %
Magnesium 9.8 %
Manganese 7.2 %
Niacin 66.5 %
Pantothenic Acid 10.4 %
Phosphorus 25.3 %
Riboflavin 7.2 %
Selenium 31.1 %
Thiamin 7.4 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken with Black Beans

View the full Italian Chicken with Black Beans Recipe & Instructions
Submitted by: MILLISMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken with Black Beans

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

105 calories of Bush's, Black Beans, (0.50 cup)

75 calories of Philadelphia Cooking Creme - Italian Cheese & Herb, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.29 serving)

4 calories of Garlic, (1 cloves)


No nutrition or calorie comments found.