Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 255.4
Total Fat 5.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 1.7 mg
Sodium 1,131.8 mg
Potassium 613.1 mg
Total Carbohydrate 43.3 g
Dietary Fiber 10.0 g
Sugars 3.6 g
Protein 10.8 g
Vitamin A 56.4 %
Vitamin B-12 2.8 %
Vitamin B-6 11.8 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.6 %
Copper 14.0 %
Folate 26.8 %
Iron 34.6 %
Magnesium 15.7 %
Manganese 43.8 %
Niacin 13.1 %
Pantothenic Acid 3.0 %
Phosphorus 43.2 %
Riboflavin 63.3 %
Selenium 5.8 %
Thiamin 12.9 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Quinoa with Black Beans

View the full Curry Quinoa with Black Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Quinoa with Black Beans

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

75 calories of Beans, black, (0.33 cup)

20 calories of Coconut Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Curry powder, (0.50 tbsp)

10 calories of Turmeric, ground, (0.33 tbsp)

5 calories of Carrots, cooked, (0.33 carrot)

5 calories of Celery, cooked, (0.17 cup, diced)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Garlic, (0.67 clove)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.33 tsp)


Nutrition & Calorie Comments  

Careful with the fat