Brownies with black beans
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 155.5
- Total Fat: 7.5 g
- Cholesterol: 27.1 mg
- Sodium: 59.2 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 2.0 g
- Protein: 3.5 g
View full nutritional breakdown of Brownies with black beans calories by ingredient
Introduction
A new, and healthy way to eating brownies, less the sugar or the fat of regular brownies. A new, and healthy way to eating brownies, less the sugar or the fat of regular brownies.Number of Servings: 12
Ingredients
-
1 cup of black bean puree
1/4 cup of coco powder
1/4 cup of apple puree
1/4 cup of Graham crumbles
2 eggs
1 tea spoon of vanilla
2 table spoon of vegetable oil
3/4 cup of brown sugar
1/2 cup of chopped walnuts
Directions
Makes 12 Brownies.
Preheat the oven at 350F.
In one bowl, with a wooden spoon, put together the black bean puree, the coco, the apple puree and the Graham crumbles.
Set aside.
Then, in another bowl mix together the eggs, vanilla, oil and sugar.
Then, take this batch and mix it with the previous one. Incorporate then the walnuts.
Pour in a greased cake pan than cook in the oven at 350F for 40 minutes. Do not overcook; the brownies will harden as they will cool afterwards. Cut the brownies in squares once they will have completely cooled.
Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user SHOULD.
Preheat the oven at 350F.
In one bowl, with a wooden spoon, put together the black bean puree, the coco, the apple puree and the Graham crumbles.
Set aside.
Then, in another bowl mix together the eggs, vanilla, oil and sugar.
Then, take this batch and mix it with the previous one. Incorporate then the walnuts.
Pour in a greased cake pan than cook in the oven at 350F for 40 minutes. Do not overcook; the brownies will harden as they will cool afterwards. Cut the brownies in squares once they will have completely cooled.
Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user SHOULD.