Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 27.1 mg |
| Sodium | 59.2 mg |
| Potassium | 82.4 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 19.7 g |
| Protein | 3.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.2 % |
| Calcium | 3.5 % |
| Copper | 5.9 % |
| Folate | 2.8 % |
| Iron | 6.7 % |
| Magnesium | 3.0 % |
| Manganese | 11.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.6 % |
| Selenium | 0.9 % |
| Thiamin | 1.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownies with black beans
View the full Brownies with black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownies with black beans
50 calories of Brown Sugar, (0.06 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Trader Joes Coco Powder unsweetened, 1 Tbsp, (1 serving)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Primo Black beans - per 125 ml, (0.08 serving)
4 calories of Apple Puree, (6.67 gram(s))
3 calories of Golden Grahams Cereal, (0.02 cup (1 serving))
2 calories of Vanilla Extract, (0.17 tsp)
Calories per serving of Brownies with black beans
50 calories of Brown Sugar, (0.06 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Trader Joes Coco Powder unsweetened, 1 Tbsp, (1 serving)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Primo Black beans - per 125 ml, (0.08 serving)
4 calories of Apple Puree, (6.67 gram(s))
3 calories of Golden Grahams Cereal, (0.02 cup (1 serving))
2 calories of Vanilla Extract, (0.17 tsp)
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