Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 728.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.9 mg |
| Sodium | 1,442.5 mg |
| Potassium | 1,965.3 mg |
| Total Carbohydrate | 133.7 g |
| Dietary Fiber | 40.5 g |
| Sugars | 39.2 g |
| Protein | 50.4 g |
| Vitamin A | 56.9 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 92.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 69.7 % |
| Copper | 41.8 % |
| Folate | 142.1 % |
| Iron | 54.9 % |
| Magnesium | 73.2 % |
| Manganese | 81.7 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 26.3 % |
| Phosphorus | 87.7 % |
| Riboflavin | 48.8 % |
| Selenium | 18.6 % |
| Thiamin | 66.1 % |
| Zinc | 43.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Cilantro with Black Beans and Tomato
View the full Fresh Cilantro with Black Beans and Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Cilantro with Black Beans and Tomato
462 calories of Beans, black, (350 grams)
137 calories of Yogurt, plain, skim milk, (1 cup (8 fl oz))
125 calories of Del Monte Petite Cut Diced Tomatoes, (2.50 cup)
4 calories of Lime Juice, (0.50 fl oz)
0 calories of Cilantro, raw, (16 tbsp)
0 calories of McCormick Perfect Pinch Roasted Garlic & Bell Pepper, (1 serving)
Calories per serving of Fresh Cilantro with Black Beans and Tomato
462 calories of Beans, black, (350 grams)
137 calories of Yogurt, plain, skim milk, (1 cup (8 fl oz))
125 calories of Del Monte Petite Cut Diced Tomatoes, (2.50 cup)
4 calories of Lime Juice, (0.50 fl oz)
0 calories of Cilantro, raw, (16 tbsp)
0 calories of McCormick Perfect Pinch Roasted Garlic & Bell Pepper, (1 serving)
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