Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 9.6 mg |
| Sodium | 232.8 mg |
| Potassium | 129.9 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.0 g |
| Protein | 3.2 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.9 % |
| Copper | 4.6 % |
| Folate | 11.7 % |
| Iron | 9.8 % |
| Magnesium | 3.7 % |
| Manganese | 15.8 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.1 % |
| Selenium | 7.6 % |
| Thiamin | 7.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice with Pine Nuts
View the full Rice with Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice with Pine Nuts
68 calories of White Rice, long grain, cooked, (0.33 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
22 calories of Chicken stock, home-prepared, (0.25 cup)
3 calories of Parsley, (0.13 cup)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Thyme, ground, (0.06 tbsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
0 calories of Pine Nut, (0.75 tbsp)
0 calories of Sun Dried Tomato, (0.25 tbsp)
Calories per serving of Rice with Pine Nuts
68 calories of White Rice, long grain, cooked, (0.33 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
22 calories of Chicken stock, home-prepared, (0.25 cup)
3 calories of Parsley, (0.13 cup)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Thyme, ground, (0.06 tbsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
0 calories of Pine Nut, (0.75 tbsp)
0 calories of Sun Dried Tomato, (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...