Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 229.6 mg |
| Potassium | 75.5 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.7 g |
| Protein | 2.4 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 1.1 % |
| Vitamin D | 3.6 % |
| Vitamin E | 2.8 % |
| Calcium | 0.5 % |
| Copper | 6.7 % |
| Folate | 5.9 % |
| Iron | 5.0 % |
| Magnesium | 4.8 % |
| Manganese | 32.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.0 % |
| Selenium | 4.4 % |
| Thiamin | 5.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice with Mixed Mushrooms and Pine Nuts
View the full Wild Rice with Mixed Mushrooms and Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice with Mixed Mushrooms and Pine Nuts
37 calories of Pine Nuts, (0.04 cup)
31 calories of White Rice, long grain, cooked, (0.15 cup)
14 calories of Smart Balance Buttery Spread, (0.17 tbsp)
13 calories of Olive Oil, Extra Virgin, (0.10 tbs)
12 calories of White Rice, short grain, cooked, (0.05 cup)
4 calories of Chicken Broth - Organic by Pacific Natural Foods (Costco), (0.38 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Mushroom Blend - Dried Mushrooms, (0.08 cup)
Calories per serving of Wild Rice with Mixed Mushrooms and Pine Nuts
37 calories of Pine Nuts, (0.04 cup)
31 calories of White Rice, long grain, cooked, (0.15 cup)
14 calories of Smart Balance Buttery Spread, (0.17 tbsp)
13 calories of Olive Oil, Extra Virgin, (0.10 tbs)
12 calories of White Rice, short grain, cooked, (0.05 cup)
4 calories of Chicken Broth - Organic by Pacific Natural Foods (Costco), (0.38 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Mushroom Blend - Dried Mushrooms, (0.08 cup)
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