Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 154.7
Total Fat 7.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 393.5 mg
Potassium 252.2 mg
Total Carbohydrate 21.1 g
Dietary Fiber 2.1 g
Sugars 5.4 g
Protein 2.5 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 67.7 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 3.5 %
Copper 7.7 %
Folate 10.5 %
Iron 5.3 %
Magnesium 6.9 %
Manganese 32.6 %
Niacin 4.7 %
Pantothenic Acid 4.6 %
Phosphorus 5.7 %
Riboflavin 3.1 %
Selenium 3.6 %
Thiamin 9.2 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange-Rice Salad with Pine Nuts and Pomegrante Seeds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange-Rice Salad with Pine Nuts and Pomegrante Seeds

37 calories of Pine Nuts, (0.04 cup)

35 calories of White Rice, long grain, cooked, (0.17 cup)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Oranges, (0.33 cup, sections)

18 calories of Pomegranates, (0.17 pomegranate (3-3/8" dia))

4 calories of Orange Juice, (0.04 cup)

1 calories of Parsley, (0.50 tbsp)

1 calories of Orange Peel, (0.33 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)

0 calories of white wine vinegar, (0.67 tbsp)


No nutrition or calorie comments found.