Orange-Rice Salad with Pine Nuts and Pomegrante Seeds

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.7
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 393.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Orange-Rice Salad with Pine Nuts and Pomegrante Seeds calories by ingredient


Introduction

This recipe is from Cooking Light This recipe is from Cooking Light
Number of Servings: 6

Ingredients

    2 cups of water
    1 cup uncooked rice
    1 tsp salt, divided
    1/4 cup white wine vinegar
    2 tsp grated orange rind
    1/4 cup orange juice
    1 1/2 tbls extra virgin olive oil
    1/4 tsp black pepper
    2 cups orange sections (about 3 oranges)
    Seeds from one pomegranate
    1/4 cup roasted pine nuts
    3 tbls chopped flat-leaf parsley

Directions

cook rice, cool rice completely. combine rest of salt, vinegar, orange rind, orange juice, olive oil and black pepper in bowl and whisk together. Combine rice, vinegar mixture orange sections, pomeganate seeds, pine nuts and parsley; fold together. Makes about 6, 2/3 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CDURNIN.